Anyone who knows me knows I like to stay fit. If you’re not in shape, you’re worthless, that’s my motto.
So I spent the weekend like I spend every weekend. Working out.
I’ve been having some trouble with my shoulders and my foot and my ankles and my knees and my back and my neck so I couldn’t work out as hard as I normally do. But I managed to get a couple solid sessions in.
Check it out:
30 minutes on the treadmill
20 pull ups
10 reps bench press (face down)
10 rounds of full contact foxy boxing
22 air punches
78 minutes on air guitar
9 pole vaults
1 unicycle race in a bear suit
Run with the hippos in Adelaide
Vacuum cleaner race
5 laps in the inflatable pool
[If you need further details on how to follow this routine, please feel free to email me or leave your details in the comments.]
And that leads me to this week’s exercise-themed affirmations!
- Even with all the responsibilities of parenthood, there is always time to exercise.
- Prison isn’t that bad an option, exercise-wise. Lots of free time. And you’re in there anyway, so…
- I need to take responsibility for how I ended up in prison: Hunting Bigfoots.
Have a great week!